The 6 Best Neck Stretches to Loosen Up That Annoying Stiffness

The 6 Best Neck Stretches to Loosen Up That Annoying Stiffness

We’ve all felt that annoying tightness or discomfort in our necks after a night of poor sleep or a day hunched over a screen. Neck stretches are the way to fix that...right? Not exactly. If you want a long-term solution to neck stiffness or discomfort and a preventive way to stop it from happening in the first place, you have to focus on more than just your neck

Source: Self

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