Practice Policy Update regarding COVID-19

Coronavirus: 10 ways to exercise at home

Coronavirus: 10 ways to exercise at home

Staying home can slow the spread of the coronavirus, and extreme physical distancing can prevent a person from getting the infection. Slowing the spread of infection does not have to mean giving up a fitness routine, though. People can perform plenty of exercises at home.

Source: Medical News Today

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Florida Spine Associates

  • Boca Raton:

    670 Glades road, Suite 200, BOCA RATON FL 33431, USA

  • Delray Beach:

    5162 Linton Blvd, Suite 203, Delray Beach, FL 33484

  • Boynton Beach:

    11135 S. Jog Road suite 5 Boynton Beach, FL 33437

  • Fort Lauderdale:

    1414 SE 3rd Ave, Fort Lauderdale, FL 33316

  • Delray Beach:

    5210 Linton Blvd, Suite 304, Delray Beach, FL 33484

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