Practice Policy Update regarding COVID-19

3 easy deskside stretches to keep muscle pain at bay

3 easy deskside stretches to keep muscle pain at bay

If you're not taking regular breaks to move around during your workday, your muscles may rebel after being scrunched in your desk chair hour after hour.

Source: MedicalXpress

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Florida Spine Associates

  • Boca Raton:

    670 Glades road, Suite 200, BOCA RATON FL 33431

  • Boynton Beach:

    11135 S. Jog Road suite 5 Boynton Beach, FL 33437

  • Fort Lauderdale:

    1414 SE 3rd Ave, Fort Lauderdale, FL 33316

  • Delray Beach:

    5210 Linton Blvd, Suite 304, Delray Beach, FL 33484

  • West Boca Raton:

    7200 West Camino Real, Suite 104, Boca Raton, FL 33433

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