Working from home is challenging. Apart from reduced social interaction and the domestic juggling involved, homes are not usually designed to replicate a workplace environment when it comes to employees' health.
Lower back problems are very common. They can cause a constant dull ache or a sudden sharp pain. Lower back pain has a variety of possible causes, which range from poor posture to underlying medical conditions. However, certain stretches may help by relieving pain and improving flexibility.
There is a great deal of misinformation on the internet and in the media about spinal surgery and specifically spinal fusion. When contemplating a spinal surgery and deciding if a fusion is necessary, it is critical to consider multiple factors. First and foremost, the vast majority of patients with a spine problem can be successfully treated and live a good quality of life without ever undergoing a spinal surgery.
Too much time in front of a computer can lead to neck pain it can also could be preventing you from getting a good night's rest. Here's why.