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  • The 7 Best Pillows For Neck Pain, Based On Advice From A Physician 2020

    If you experience neck pain — especially when you sleep — you may want to consider changing your sleeping position, as it could make a major difference. Research shows that sleeping on your stomach can lead to pain in the morning. That said, sleep position isn’t the only thing that will solve your cervical woes. In addition to sleep position, a high-quality pillow that supports your neck while you sleep can help.

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  • Repair, Not Reconstruct Torn ACL!

    It’s a common sports injury. A torn anterior cruciate ligament-or ACL holds the knee in place. Now, some surgeons are testing a minimally invasive repair using polymers that are as durable as Kevlar: the material used in bulletproof vests.

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  • What to know about neck tension

    Neck tension refers to neck pain that develops when the muscles in the neck cannot relax, which can lead to soreness, muscle spasms, and headaches. It has numerous possible causes, ranging from joint problems to inflamed nerves.

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  • 3 easy deskside stretches to keep muscle pain at bay

    If you're not taking regular breaks to move around during your workday, your muscles may rebel after being scrunched in your desk chair hour after hour.

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  • Reasons for Revision Spine Surgery

    Revision spine surgery may be deemed necessary by your doctor (or you) if you still have symptoms after the first procedure, or if you have new symptoms. But how do you know if you really need that 2nd back surgery? Check this list to start your research.

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Florida Spine Associates

  • Boca Raton:

    670 Glades road, Suite 200, BOCA RATON FL 33431, USA

  • Delray Beach:

    5162 Linton Blvd, Suite 203, Delray Beach, FL 33484

  • Boynton Beach:

    11135 S. Jog Road suite 5 Boynton Beach, FL 33437

(561) 495-9511

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