How to strengthen the lower back
Doing exercises to strengthen the lower back can help alleviate and prevent lower back pain. It can also strengthen the core, leg, and arm muscles.
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Early physical therapy benefits low-back pain patients
Patients with low-back pain are better off seeing a physical therapist first, according to a study of 150,000 insurance claims.
Can inversion therapy help with back pain?
Inversion therapy is where a person is suspended upside down for several minutes with the aim of relieving back pain or similar ailments. Some evidence supports the use of inversion therapy for short-term management of back pain.
One third of people aged 40-59 have evidence of degenerative disc disease
Researchers have reported that one-third of people 40-59 years have image-based evidence of moderate to severe degenerative disc disease and more than half had moderate to severe spinal osteoarthritis.
What a pain: The iPad neck plagues women more
Gender and posture -- not screen time -- are biggest factors behind developing 'iPad neck' and shoulder pain, new study finds.