Blog

  • How to treat a crick in the neck

    A crick in the neck makes the neck feel stiff and less mobile than usual. Some people report that a crick also feels like something in the neck needs to pop into place.

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  • Rocker bottom shoes help reduce chronic low back pain

    Researchers of the Sports Physiotherapy master's degree at Valencia's CEU Cardenal Herrera university have confirmed, in a new study of their research work into back pain, that unstable shoes improve the strength of back muscles in order to maintain balance and stability when walking.

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  • Eight factors predict pain after spine surgery

    Quentin Baca, M.D., from Stanford University in California, and colleagues developed a model of postoperative pain after spine surgery. A total of 1,008 patients who underwent spine surgery under general anesthesia from 2011 to 2013 were included.

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  • Lifelong physical activity increases bone density in men

    Men have many reasons to add high-impact and resistance training to their exercise regimens; these reasons include building muscle and shedding fat. Now a researcher has determined another significant benefit to these activities: building bone mass. The study found that individuals who continuously participated in high-impact activities, such as jogging and tennis, during adolescence and young adulthood, had greater hip and lumbar spine bone mineral density than those who did not.

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  • Care of Shoulder Pain in the Overhead Athlete.

    Shoulder complaints are common in the overhead athlete. Understanding the biomechanics of throwing and swimming requires understanding the importance of maintaining the glenohumeral relationship of the shoulder. Capsular laxity, humeral retrotorsion, glenoid retroversion, glenohumeral internal rotation deficit, and scapular dyskinesis can all contribute to shoulder dysfunction and pain.

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